After Smoking 10-15 Cigarettes Every Day for Past 7 Years, I Have Quit Yesterday. Any Advice From Ex-Smokers ?

Question by JaiKUBER: After smoking 10-15 cigarettes every day for past 7 years, I have quit yesterday. Any advice from ex-smokers ?
Its been 24 hrs now.. the urge is high to smoke, but I am fighting it off..

Best answer:

Answer by umm
keep things in your mouth…gum, mints ect!! i started chewing on my pens and stuff a lot when i quit!

Answer by GiRiSh
good…keep it up and keep fighting.